READ  Appendicectomy - The Surgery and Methods

Santosa – Contentment. Is simply the humility of making the best out of what we have instead of being depressed and discontented of the things we don’t have.

Tapas- Means self- discipline for handling inner urges whereby one can burn out obstacles that gets in the way for a person to achieve a certain goal.

Svadhyaya – Self awareness. All aspects of learning, reflection and meditation that can help you learn and discover more about yourself is considered svadhyaya.

Isvarapranidhana – means “to lay all your actions at the feet of God.” It is the recognition and awareness of God in our lives.

Asanas – Postures

The ideal yoga posture should be firm, steady, and comfortable. These postures is said to provide numerous benefits such as improved health, strength, balance and flexibility. It is also a means to calm the mind and the senses and discover inner peace and tranquility.

Pranayama – (Breath control)

Is the act of measuring, controlling and directing the breathing process. The basic breathing pattern are inhalation, retention of breath, and inhalation. This controls the flow of force in our body to achieve good health and over all well being.

Pratyahara (Control of the Senses)

This occurs when a person retreats from anything that distracts its senses. Specialising In Pharmacy When you withdraw your connection with the things around you.

Dharana (Concentration)

The goal is to still the mind and focus in one direction. When the mind is able to focus efficiently on a single subject a greater possibility can be achieved- inner healing.

READ  Health Tips For New Moms

Dhyana (Devotion, Meditation on the Divine)

Also means worship or adoration. It involves meditation in different stages with the objective of knowing the truth.

Samadhi (Union with the Divine)

The final goal is the completion and attainment of Samadhi. It is the state of oneness with the universe and the ultimate achievement of physical, ethical, emotional, and psycho-spiritual health.

True peace and unity.