Fat Burning Foods – Is Your Orange Juice Making You Fat?

I could probably write several pages about processed and unprocessed sugars, natural and unnatural sweeteners. But what I’d like to talk to you about instead is how a natural, seemingly healthy product can actually be anything but healthy.
You could go as far as to say, I’m going to show you how easily fat burning foods can be transformed into a stomach-bloating time bomb! So let’s do this…
You might have guessed it from the title! I’m going to be talking about fruit juice.
Unprocessed, Wholesome and Natural Foods Are Best
Advertised as the perfect way to start every day, or the healthy option when you’re in a rush; fruit juice has definitely been branded a health food/ drink. You can even get several of your recommended fruit portions per day from one carton or bottle, with no added sugar! Hooray I hear you cheer, or should you be booing?
As natural as fruit juice sounds, it has actually been processed and altered. But this time it’s not about what has been added, but what has been taken away.
Of course you’re fruit juice is just the juice. The skin and flesh have both been removed, but you knew that. What you probably didn’t know is the skin and flesh are rich with dietary fiber. Fibre slows the absorption of sugar into the blood. So if you eat a piece of raw fruit there is no blood sugar spike, drink a glass of fruit juice and there is a blood sugar spike. And when blood sugar level rises, your body goes into fat storage mode.
And don’t be fooled by the packet which says you’re getting 2 of your 5-a-day. It actually took 6-10 pieces of fruit to produce that much juice. So you’re Reasons To Take Supplements getting the sugar from 6-10 pieces of fruit all in one hit! And your getting the fat storing hormones to go with it! This can ruin your fat loss efforts.
Raw, whole fruit is the way to go for a healthy amount of natural sugar, antioxidants and fibre.
Raw Fruit All The Way
If you’ve read any of my other articles, you may remember one of my fat burning golden rules: Avoid processed sugar at all costs!
While I stand by this “golden rule”, take note that the key word in the sentence is “processed”. Natural sugars on the other hand, eaten as nature intended them, are vital to every healthy person’s nutritional program.
The natural sugars in fruit are a great source of energy, flavor, and they can add that zing to a meal you may otherwise find completely boring. In fact, I personally have at least one piece of fruit with every meal. I think it just adds that little sense of satisfaction, and I have a crazy sweet tooth!
Just remember our rule, Capsule Medicine raw fruit only folks!
Portion Control
The best way to convert your body into a fat burning furnace is to eat 5 or 6 smaller meals, spread out evenly throughout the day. So the idea is 1-2 pieces of fruit (1 apple, 1 pear, or a hand full of berries) is all you need. Going crazy at eating 6 bananas in one sitting is not such a great idea!
Here’s a little pointer: Make sure all of your meals are balanced (natural sugar, essential fats, protein, fibre). This will put your body into a natural fat burning mode.
Fat Burning Secret – Eat Natural Foods
The overwhelming message of this article is that natural, wholesome, organic and unprocessed fruits are one of the true fat burning foods. Don’t fall for the marketing hype; fruit juice is definitely not a health food!