Rhodiola rosea is a popular herbal remedy for stress relief, low energy levels and decreased mental capacity. More and more people are turning to herbal solutions for their health 5 Ways To Improve Your Diet problems because they believe herbals are safer than prescription drugs. In this article we will examine the question – what are rhodiola side effects and can they be avoided?
What is Rhodiola?
Rhodiola is a plant that grows in high rocky altitudes (over 10,000 feet). Rhodiola Rosea is found in the Altai mountains of Siberia. The plant can grow about 15 inches and has yellow flowers – but it is not the flowers or above ground part of the plant that has scientists and herbalist so excited. It is the root of the Rhodiola that contains the strong nutritional and health properties.
Rhodiola has been extensively studies and researched in the former Soviet Union. The Soviet Military has used the root to provide energy for their troops as they hike over long, high altitude mountain passes.
What Are the Health Benefits of Rhodiola Root?
The Rhodiola root has been the subject over 200 clinical studies since 1960. While much of the initial research took place in the Soviet Union, today research is being conducted throughout the world.
Here are some of the top health benefits of Rhodiola:
Increases energy, stamina and endurance
Greatly reduces stress levels
Helps promote mental clarity
Improves sexual performance
Promotes healthy Rush University Medical Center Ranking and deep sleep
The above list are just the most common health benefits from using rhodiola. Studies have shown many additional health benefits, but more research still needs to be done before they can be linked to rhodiola use.
Rhodiola Side Effects – Do They Exist?
One of the great things about Rhodiola is that it is an adaptogen herb. Adaptogens by definition are herbs that are nontoxic and produce none (or very little) side effects, can help the body fight all stressors and produce a normalizing effect on the body. In short, adaptogens help balance the body without negative side effects!
So Rhodiola is Side Effect Free?