Healing Humor Can Lift Body, Mind and Spirit

It is hard to find much in life that we enjoy that does not result in guilt, fat, or jail. But there is at least one activity in which we can indulge that is good for us in spite of the fact that it feels good: laughter. Humor is increasingly regarded as having real and significant benefits for our physical, mental and emotional well-being. It can be an invaluable aid to alleviating stress and realizing authentic happiness.
Lee S. Berk, an assistant research professor of pathology and laboratory medicine in the Schools of Medicine and Public Health at Loma Linda …