The Mediterranean Diet for Life

The Mediterranean “Diet” by nature is a very loose term and is applied by many with a wide array of interpretation. Whether it’s location or geography, however, the Mediterranean region shares many common attributes regarding people, history, culture, climate, religion and certainly food.
Regardless of how you define the Mediterranean diet, it is still the best food to eat as far as health and fun are concerned. The Mediterranean diet, cuisine and lifestyle are the very things that have primarily shaped the people, their devotion to and love of the land which has built an undeniable passion for their way …