• master
• Eating Habit
• July 26, 2016
• 46 views

Health Advantages of Vitamins and Minerals

Vitamins and minerals are essential for the proper functioning of our body. There are different types of minerals which help our body functions in various ways. A deficiency of the needed minerals cause harm to the function of our body. Vitamins and minerals are present in the food we consume each day. Some foods are rich in certain types of minerals while others may have an abundance of some other minerals. Let’s take a look at some of the minerals, their functions and their source.
Sodium balances electrolytes and fluids. It also helps in contraction of muscles and transmissions in …