• master
• Fiber Tips
• April 20, 2015
• 70 views

Winning Workout Looks for Your Get Fit Resolutions!

We all understand the health benefits of regular exercise to overall health. And studies continue to show that those health benefits include long-lasting improvements like reducing the risk of some cancers, increased longevity, enhancing mood, lowering blood pressure. That’s why getting fit always lands on the top ten list of New Year’s Resolutions. But by week three of the New Year, many have fallen off the get fit wagon and gone back to old eating and exercise habits. As you recommit your fitness goals, and re-enter the land of Zumba; let the meditative powers of yoga take you away; cycle …