The Best Acid Reflux Remedies for Well-Informed People

People who think all diseases and medical conditions are caused by bacteria and viruses need to think again. Some medical conditions are caused by factors which have nothing to do with pathogenic bacteria. One of these conditions is acid reflux disease which is also called heartburn.
Like most medical conditions, acid reflux disease can have a number of different causative factors. The main causes of heartburn are eating very large meals, lying down immediately after eating, snacking shortly before going to bed and smoking. Other possible causes of this condition are being overweight, being pregnant, eating spicy or fatty foods and taking certain medications.
It is very important to understand how the digestive system works because this will help patients get the right acid reflux remedies. When people eat, food passes from the esophagus into the stomach. There is a sort of valve at the entrance of the stomach and this valve is called the lower esophageal sphincter (LES). This valve is meant to close as soon as food passes through it. In cases where November Awareness Month this valve does not close properly, acid produced by the stomach may move up into the esophagus. This acid causes the burning sensation somewhere in the chest and this is called heartburn. In cases where the lower esophageal sphincter opens too often, the acids from the stomach can also move up into the esophagus and this can cause the same burning or painful sensation described above.
Most normal people can experience heartburn once in a while but it is not supposed to happen very often. People who have heartburn more than twice a week are suffering from acid reflux disease. This condition is also known as gastroesophageal reflux disease (GERD). It is not really a serious medical condition but it can be a very inconvenient affliction.
It is very important for people who have acid reflux symptoms to get trusted health information. This is because the wrong diagnosis can make matters very complicated. It is also vital to seek the right acid reflux remedies so that the problem can be solved effectively.
The best remedies for heartburn include changes in diet, changes in lifestyle and the use of the right medications. Patients who smoke should discontinue the habit, overweight patient will need to lose weight Healthy Bodies Healthy Minds and people who eat very spicy foods will need to cut down on such foods. For medications, antacids are very effective. The best ones are the ones which contain both magnesium hydroxide and aluminum hydroxide.
People who are not keen on medications can try alternatives like baking soda, unprocessed Aloe Vera juice and apple cider vinegar. These are great alternatives and they are very safe too. As stated already, heartburn can be very inconvenient. The good news is that it can be treated with the right acid reflux remedies.