What Are The Benefits of L-Carnitine?

There are so many health supplements on the market; it can be hard to know which ones to take and those that will be most effective for you. After all, you can get many health benefits just from taking a multi-vitamin. When you add others to the mix, you have to be careful that you aren’t overloading yourself on one supplement or another. From iron Which Word Describes Metastatic Cancer? to zinc to l-carnitine supplements, it seems like each has its own purpose and effects. However, l-carnitine is definitely one to stash in your medicine cabinet, as its health benefits are numerous and lasting. It benefits most all areas of your body and can contribute to what is perhaps the most important health benefit of all: good heart health.
What Is L-Carnitine
L-carnitine is an amino acid that is necessary for a general sense of well-being in the body. It occurs naturally in certain foods, including red meats, avocado and most dairy products. However, for those that need more than others or aren’t getting enough of these foods in their diets, an l-carnitine supplement may help to boost levels in the body. This ensures that those taking these supplements realize the benefits of this amino acid. Even those that eat plenty of foods rich in l-carnitine may need a supplement if they regularly exert high levels of energy, since the l-carnitine is burned up quickly with exertion.
It should be noted that an l-carnitine deficiency can be the result of chronic diseases, such as diabetes or cirrhosis of the liver. Genetic issues might also result in a deficiency of this important amino acid, as can complications from heart disease. In fact, in Italy, l-carnitine is generally part of a medical regimen prescribed to treat heart disease, including heart failure and angina. This is because of the numerous heart health benefits attributed to this particular amino acid.
It comes in liquid or capsule form – in fact some cite the pleasant citrus-like taste of the liquid as a reason for switching from taking a capsule of this supplement. Users might take anywhere from 1 to 3 grams daily, depending on the reason for including it in a daily regimen.
Benefits of L-Carnitine
There are numerous benefits of taking l-carnitine as part of a daily vitamin and supplement regimen. It metabolizes fatty acids in the body and helps to release stores of fat that can be harmful to your health. It also helps to regulate protein in the body, contributes to good heart health and helps muscles to properly contract. L-carnitine supplements also aid in the treatment of diabetes and may help with liver disease. It can also provide additional energy for workout purposes; in other words, those that add this supplement to their daily vitamin regimens may see an increase an energy, which can then be used to work out more, thus resulting in a greater overall well-being.
Additional benefits of using l-carnitine include an improvement in babies born with a low birth weight, the ability to mitigate the symptoms associated University Of Miami Hiring Process with high thyroid levels and as a treatment for infertility in males that are having issues because of inflammation of their reproductive systems.
Burning Fat
Many individuals take l-carnitine to aid in the process of weight loss. It is fairly effective, since this particular amino acid is specific to burning fat. However, it cannot be used as a weight loss “miracle pill.” In other words, those individuals that use it for this purpose must still make dietary changes and incorporate exercise into their daily routines in order to realize the benefits of l-carnitine as part of a weight loss regimen.
Warning
It should be noted that l-carnitine supplements can cause side effects when taken with certain other medications. This includes acenocoumarol, which is used to treat blood clots in individuals; the interaction of these two drugs can dangerously increase the effects of the acenocoumarol. The same results may occur in individuals taking the combination of l-carnitine and warfarin, which also aids in the reduction of blood clot formation. L-carnitine should also not be taken in conjunction with any thyroid hormones, as the combination will decrease the effectiveness of the hormone in the body.