Find Out How a Strategy for Total Health Includes Weight Loss and Skin Care

Total health, thats a huge statement. Being totally healthy means having the systems of your body in balance. When your digestive system is working correctly and you are utilizing the right combination of nutrients from the foods you eat your body will respond with energy and the absence of disease and illness.
Most of the most common illness and disease people are experiencing in this country have a root cause from bad digestion and poor nutritional intake. The western American Types Of Therapists Jobs diet does not offer total health. There are two many foods being consumed that cause poor digestion and the wrong balance of nutrition or lack of nutrition..
The foods that promote total health and weight loss are in these combinations.
Fresh Vegetables
• As much variety as possible in as many colors as possible
• 4-6 servings a day
• Eat root vegetables such as sweet potatoes, parsnips, rutabaga and turnips in moderation
• Avoid potatoes in any form (boiled, mashed, baked, french fries, potato chips)
Whole Grains
• Choose from whole grains like brown rice, barley, rolled oats, wheat, triticale, quinoa, amaranth, millet, rye berries, oat bran, wheat bran
• 2-3 servings a day, aiming for at least 4 g of fiber per serving, and preferably more
• No refined grains like white bread, white flour, cookies, processed boxed cereal (e.g., Cornflakes, Cheerios, Coco Pops, etc)
• As a bread substitute, use whole grain corn tortillas or whole wheat pita bread.
Lean Protein
• Choose from wild-caught fatty fish (salmon, halibut, herring, mackerel, sardines, trout, tuna), free-range poultry and eggs, beans (except fava), nuts, tofu.
• Limit red meat to 1-2 servings a week of organically raised, free-range, grass-fed animals
• Eat about 4 ounces of animal protein a day, divided among the meals of the day, with 1-2 oz per meal. Consume up to five free-range eggs per week.
Fresh Fruit
• As much variety as possible in as many colors as possible
• 3-4 servings a day
• Avoid all canned fruits, especially in syrup
• Limit high glycemic fruits like papaya, fruit cocktail, apricots, and dried fruits like raisins, dates, figs
Healthy Fats and Oils
• Ideally, the main source of added fat should be extra-virgin olive oil while not high in omega-3 fatty acid is an excellent source of omega-9 (oleic acid) and squalene.
• As well as the fatty fish noted above, other healthy oils with a good ratio of omega-6 to omega-3 oil are canola, flax seed, and walnut. Have at least one good source of omega-3 oils every day
• Avoid saturated fat from animal products (red meat, full fat dairy), and vegetable oils with too high a ratio of omega-6 to omega-3 such as sunflower oil, soybean oil, peanut oil, corn oil, safflower oil.
These food choices combined with the correct combination of botanical supplements to enhance digestive health and nutritional balance have a proven tract record for naturally creating total health while promoting weight loss and weight management.
The addition of a consistent exercise program and you have a natural total health lifestyle strategy that can change your life and give you Therapy Counseling the energy, stamina and overall balanced health for a high quality of life and longevity. All without drugs or chemical intervention.
Another part of the body that is part of your total health is your skin. You should treat your skin with natural organic products that are high in antioxidants. The skin is the bodies filter for all the environmental toxins in the air, water and from the elements.
Getting a safe amount of sun exposure is also important for good health because you have to have vitamin D to be healthy and the sun is the best source of vitamin D.
If you are treating your skin with lots of antioxidants you can safely absorb the sun’s vitamin D
This total health plan and skin care strategy is the best kind of health insurance. The natural organic way is really the best way.

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