
The Myths and Truths of Weight Training
Okay ladies, let’s talk weight training. Every day I see countless women spending hours on the treadmill, elliptical and stair machine trying to lose fat …
Okay ladies, let’s talk weight training. Every day I see countless women spending hours on the treadmill, elliptical and stair machine trying to lose fat …
Did you know that almost everyone suffers from weight issues at least once or twice in their lifetimes? Some people might just need to lose …
Have you been searching for the fastest way to lose weight for women but have come up empty handed? Is there a reason why women …
It is a known fact that weight training related injuries are on the rise. This is only natural considering the fact that more people are …
Gaining weight is easy — the difficult part is shedding those extra pounds. Dealing with weight loss might be a challenge for most people. Rigid …
Total health, thats a huge statement. Being totally healthy means having the systems of your body in balance. When your digestive system is working correctly …
Forget the stigma surrounding weight loss. A diet that works for one person, most of the time doesn’t work for the next. There are as …
Hiding inside those bulky clothes. Living in sweat pants and denying how big you have become. Hey, I’ve been there! Even though I now excel …
Today, the problems of overweight and obesity are constantly on the rise. If you are one of those innumerable people who are frustrated with the …
It is a known fact that weight training related injuries are on the rise. This is only natural considering the fact that more people are …
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