Make the Most of Healthy Unsalted Nuts
Nuts are full of flavour and healthy nutrients. They are gluten free, and can help…
Nuts are full of flavour and healthy nutrients. They are gluten free, and can help reduce the risks of many diseases. Tree nuts are especially good and as winter approaches, nuts come into their own.
Harvard School of Public Health published its study on nuts and heart disease in 1998 and their have been several reputable studies which seem to show that consumption of nuts reduces the risk of coronary diseases in both men and women. The USFDA (US Food and Drug Administration) said in 2003, “Scientific evidence suggests, but doesn’t prove that eating 1.5 ounces per day of most nuts as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.” They approved seven types of nut, including the most commonly eaten; almonds, pecans, walnuts, some pine nuts, pistachios, almonds and hazelnuts. However other nuts are also healthy as are sunflower seeds, pumpkin seeds and flax seeds. Brazil nuts contain quantities of selenium, and eating just one or two a day provides the body with its daily recommended dose of this mineral which is rare in our diets.
Generally nuts have antioxidant properties which help combat the free radicals in our body that cause damage to How Many Hours Between Medication cells and may make them cancerous. They also contain vitamin E which is good for a healthy skin and eyesight.
Walnuts are probably the healthiest nut you can eat, but most of the healthy phytonutrients are in the skin, which is bitter and often removed. It is best to keep the skin on when eating these nuts. They are unique in that they contain a rare flavonol, morin and the tannin tellimagrandin along with quinone juglans, These phytonutrients have anti-inflammatory properties as well as antioxidant ones and it is believed that they can reduce the risk of certain cancers, including prostate and breast cancers.
You should eat 1 to 2 ounces of unsalted nuts a day to get the most health benefits. They are high in calories but you can use home made nut butter on toast instead of commercially produced nut butter, and cut down on foods that are high in saturated fat to make way for the healthier nuts, which contain Omega-3 fatty acid which is sadly lacking in most Western diets. This can reduce “bad” cholesterol levels and promote good health.
To make walnut butter, you may wish to combine it with grated cinnamon, which will reduce the slightly bitter flavour. Take 200 grams of nuts and a teaspoon of spice of your choice, or use herbs and olive oil. First grind the nuts to a Pharmacy As A Career Essay powder then add the oil slowly until it is the consistency you want. You can add sea salt and /or honey for a healthy nut butter made with nuts of your choice. So why not make some and have it with your next slice of whole grain toast?