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Medical Care

Avoid Dehydration With Fitness Water

December 22, 2019

There are numerous ways to help your body before, during, and after demanding physical activity. For instance, getting the proper amount of sleep before a …

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Body Fitness

Fitness News – Weight Training Injury Prevention Report

December 18, 2019

It is a known fact that weight training related injuries are on the rise. This is only natural considering the fact that more people are …

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Fiber Tips

Pros and Cons of Staying Current on Health News Through a Health and Fitness Blog

December 19, 2018

If you are like millions of others living and working throughout the world, you are probably concerned with how to make the most of your …

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Fiber Tips

10 Simple Steps To Improving Family Health and Fitness

January 20, 2018

We all understand the importance of being healthier, yet so many of us find it difficult to do something about it. Where our family are …

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Beverages Tips

Fitness Training – The Ultimate Guide to Good Health

December 29, 2017

One of the main problems that people face when trying to achieve good health is the amount of information that they come across regarding the …

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Beverages Tips

Are Nocebos Harming Your Health and Fitness Efforts?

September 27, 2016

What the heck are nocebos you are probably wondering and what do they have to do with your health and fitness? They are the evil …

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Body Fitness

Fitness News – Weight Training Injury Prevention Report

August 24, 2014

It is a known fact that weight training related injuries are on the rise. This is only natural considering the fact that more people are …

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