Embrace Full Body Strength with Mace Workouts

Introduction

Welcome to the world of full body mace workouts, where strength meets versatility. If you’re tired of traditional gym routines and want to spice up your workout, the mace is the perfect tool to add to your arsenal. Let’s explore the benefits, techniques, and routines that will help you unleash your full body strength.

The Power of the Mace

The mace, also known as the “gada” or “macebell,” is a centuries-old training tool originating from ancient Persia and India. It consists of a long metal pole with a weighted ball at one