Enhance Your Running Performance with Full Body Gym Workouts

So you’re a runner, pounding the pavement or hitting the trails regularly to keep fit and enjoy the rush of endorphins that comes with each stride. But what if there was a way to take your running game to the next level, to improve your endurance, strength, and overall performance? Enter full body gym workouts, the secret weapon of many seasoned runners looking to up their game.

The Importance of Cross-Training for Runners

As a runner, it’s easy to get caught up in the rhythm of your sport. But repetitive motion