The Myths and Truths of Weight Training

Okay ladies, let’s talk weight training. Every day I see countless women spending hours on the treadmill, elliptical and stair machine trying to lose fat and tone up. While there are great benefits to daily cardiovascular exercises; this is also a tremendous amount to be gained from weight training that is being overlooked due to misunderstanding and fear. Allow me to shed some light.
During my 10+ years in gyms as a personal trainer and bodybuilder, I have noticed the two main reasons women avoid the weight section of the gym is because the either don’t know what exercises to …