Laughter – Why We Need It Every Day

Do you ever feel sad, stressed out or that your energy is not where it should be? You may find that you just need to add a little laughter to your day. Laughter is often unnoticed as a major key to a person’s happiness. It can also have positive effects on your overall health emotionally, physically and socially.
Through research, laughter and humor has been shown to be a positive type of medicine. These results can be seen in several cancer patients who showed great improvement after being able to have a good laugh instead of staying depressed about their …

Is Laughter Really the Best Medicine?

Studies have shown that laughter or a little humor in one’s life can have a remarkable impact on your overall health, your productivity at work as well as you relationships with other people.

Better health – Laughter and humor have been found to have a positive effect on one’s physiological systems, including the muscular, respiratory, cardiovascular and skeletal systems. Research shows that a good belly laugh can have measurable benefits to the heart, blood sugar, stress levels, circulation, the immune system and more. Tests have been conducted which show that increased levels of endorphins and growth hormones are released when …